Have you ever told yourself, that you're going to start working out and eating healthy just to find yourself back to your old habits a week, two weeks, even a month later? I've struggled with fitness and a healthy lifestyle for years now, so, I'm starting this journey for the last time.
It's time we got fed up with starting. Stop procrastinating on when you will start. Start Now!
I know that there is some of you guys out there that feel the exact same way that I do.
We can have that healthy lifestyle that we long for.
But it's going to take some work, it's going to take being uncomfortable.
But, we got this! So here a few things that I'm gonna do to get started with right workout plan diet.
One, workout three to five days per week for thirty minutes a day.Two, eliminate as many processed and junk foods as possible.
Making sure that I'm eating a clean, wholefoods diet.
Three, journal my day to day activities, making sure that I'm jotting down my progress, whether it's mental or physical.
Making sure that I'm letting myself know what I like or dislike during this journey.
Four, staying active and moving as much as possible and sitting less.
Five, drinking at least one gallon of water per day.
If you keep up with the above tips, then you will soon transform that body and make it fit just the way you want.
So, begin your fitness journey the right way, with the right workout plan diet
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