SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email or Instagram my Instagram is Tyrone_esix. We need your support and pictures to inspire others and be part of the motivation for the world and i am here to help everyone.
My PO BOX:
Fitness Addict
PO BOX 47765 ALBION SHOPPERS
REXDALE, ON, M9V5H4 ,Etobicoke
Canada
IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL
Patreon: FitnessAddictshred@yahoo.com
And don"t forget to like my shit comment and subscribe and holla at me when you see me in the club.
Subscribe, Like, Share and comment
Thank you guys for watching! Press the thumbs up if you liked it!!
Instagram:
Losing weight and getting back in shape can be tough. Here is an easy 7 days weight loss plan that can help you shred that silly fat and get you back inshape in no time. http://fitnessanddiet.club/7daysweightloss.html
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women
Losing weight and getting back in shape can be tough. Here is an easy 7 days weight loss plan that can help you shred that silly fat and get you back inshape in no time. http://fitnessanddiet.club/7daysweightloss.html
Losing weight and getting back in shape can be tough. Here is an easy 7 days weight loss plan that can help you shred that silly fat and get you back inshape in no time. http://fitnessanddiet.club/7daysweightloss.html
Click the link below & learn how to lose weight fast for women: are more tips to help you lose weight fast
How To Lose Weight Fast For Women Tip #1: Stop eating only salads
This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch.
How To Lose Weight Fast For Women Tip #2: Replace all the unhealthy snacks at home and in your office
Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.
How To Lose Weight Fast For Women Tip #3: Start a simple exercise routine
Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.
How To Lose Weight Fast For Women Tip #4: Stop the steady state jogging
If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging.
How To Lose Weight Fast For Women Tip #5: Don't avoid carbohydrates completely
When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.
How To Lose Weight Fast For Women Tip #6: Set realistic and measurable goals
A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?
How To Lose Weight Fast For Women Video:
How To Lose Weight Fast For Women Channel:
Losing weight and getting back in shape can be tough. Here is an easy 7 days weight loss plan that can help you shred that silly fat and get you back inshape in no time. http://fitnessanddiet.club/7daysweightloss.html
You can also have the total body 7 Minute Workout on your smartphone and tablet:
Android: iOS: exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.
- Subscribe to the channel: Visit our website: Follow us on Facebook: We are on Google+: 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.
The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.
The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.
The virtual personal trainer motivate and guide you to focus and get the most out of exercises.
The exercises provided by the 7 minute workout are 12:
1 - jumping jacks (aerobic exercise)
2 - wall squats (for legs and buttocks)
3 - push-ups (for arm muscles, chest and shoulders)
4 - crunches (for abs)
5 - step up (for legs and buttocks)
6 - squats (for legs and buttocks)
7 - triceps dips
8 - plank (for abs and flat tummy)
9 - high knee run (cardio and abdomen)
10 - lunges (legs)
11 - Side plank (oblique muscles - hips)
12 - pushups with rotation (to train arms, chest and shoulders)
Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.
Important. Warnings and conditions:
Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.
Warnings: 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
Losing weight and getting back in shape can be tough. Here is an easy 7 days weight loss plan that can help you shred that silly fat and get you back inshape in no time. http://fitnessanddiet.club/7daysweightloss.html
You can also have the total body 7 Minute Workout on your smartphone and tablet:
Android: iOS: exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.
- Subscribe to the channel: Visit our website: Follow us on Facebook: We are on Google+: 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.
The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.
The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.
The virtual personal trainer motivate and guide you to focus and get the most out of exercises.
The exercises provided by the 7 minute workout are 12:
1 - jumping jacks (aerobic exercise)
2 - wall squats (for legs and buttocks)
3 - push-ups (for arm muscles, chest and shoulders)
4 - crunches (for abs)
5 - step up (for legs and buttocks)
6 - squats (for legs and buttocks)
7 - triceps dips
8 - plank (for abs and flat tummy)
9 - high knee run (cardio and abdomen)
10 - lunges (legs)
11 - Side plank (oblique muscles - hips)
12 - pushups with rotation (to train arms, chest and shoulders)
Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.
Important. Warnings and conditions:
Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.
Warnings: 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
Losing weight and getting back in shape can be tough. Here is an easy 7 days weight loss plan that can help you shred that silly fat and get you back inshape in no time. http://fitnessanddiet.club/7daysweightloss.html
Thanks for watching! I hope you guys enjoyed this video! &&if you did then don't forget to give it a thumb up!! &check out my channel for more video just like this one!
www.YouTube.com/MiaaRaay
⬇️Follow me on social media so we can be fraaandz!⬇️
🐤twitter.com/TheMiaRay
📷Instagram.com/TheMiaRay
📱snapchat: @MiaaRaay
🎼musical.ly: @qweeenmia
qweeenmia.tumblr.com
VSCO.co/qweenmia
The customized animations seen in this video were made by me but Gabrielle Marie has tons and tons of tutorials on how to make your own! She even has green screen effects and transitions that you can use in your videos! Her videos have helped me out a lot in the past so i definatly recommend checking her out!
wwwYouTube.com/GlamSolutions
FAQ's
-How old are you?
19!
-What camera do you use to film?
i use a Niknon D5200 with an array of different lenses! The one i use the most though is a 35mm (with a 1.8 f stop) lens!
-What do you use to edit?
Final Cut Pro X
Losing weight and getting back in shape can be tough. Here is an easy 7 days weight loss plan that can help you shred that silly fat and get you back inshape in no time. http://fitnessanddiet.club/7daysweightloss.html
Losing weight and getting back in shape can be tough. Here is an easy 7 days weight loss plan that can help you shred that silly fat and get you back inshape in no time. http://fitnessanddiet.club/7daysweightloss.html
