What I Ate to Lose 78 Pounds ♡ | My Weight Loss Food Diary!

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TWITTER: Fitness Pal online food diary: ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT my FOOD DIARY PT 2 | WHAT I ATE TO LOSE MY HIIT TREADMILL WORKOUT (How I Lost The Fat): MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & ALL ABOUT MACROS & HOW TO CALCULATE MY WORKOUT & FITNESS CLOTHING HAUL: WHAT'S IN MY GYM MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, WHAT'S IN MY HOW TO BREAK & AVOID A Watch MY CHOCOLATE PROTEIN BROWNIE My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD choose to not 'diet' and don't eat 100% clean because I think it is sustainable for long term weight loss. I never deprive myself of any foods as I still think food should be enjoyable.

- I eat 1200 calories on a sedentary day (more when exercising)

- I eat 120g or less of carbs a day, lately my average has been 85g (I count ALL carbs even from fruit, veggies etc).

- I try to get as close to 100g of protein each day.

- The Quest Bar flavours I recommend are: Choc Chip Cookie Dough, Double Choc Chunk, White Choc Raspberry & the Cravings Peanut Butter Cups.

- I am a PICKY eater so I stick with eggs/chicken breast/ground turkey. However there are other lean proteins you could include in your diet (fish, turkey, bison, pork chops, tofu, etc)

Please bear in mind that I am NOT a nutritionist or professional, this is just what has worked for me & so I wanted to share.

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