What's going on guys?! So I am one month away from my first NPC Men's Physique Competition April 11, so I decided to share with you my diet plan as I prepare for the event. This diet plan will help me lose weight/fat and maintain a lot of size. There is a lot of diet tips as well. Let me know what you think!
My Diet Plan, How to Lose Weight Fast and Diet Tips
Meal 1 - 1:06
5 Egg Whites w/Spinach
1 Whole Egg
Oatmeal
1 Slice Ezekiel Bread
Meal 2 (and 6) - 7:28
Protein Shake
(and Casein Shake)
Meal 3 (and 5) - 10:20
Chicken Breast
White Rice w/Spinach and Broccoli
(and Chicken Breast w/Broccoli)
Meal 4 - 15:53
1 Slice Ezekiel Bread
1 TB Organic Peanut Butter
Light and Fit Greek Yogurt
My Diet Plan, How to Lose Weight Fast and Diet Tips
How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good? Video interested in online training, coaching, and/or diet plans for flexible prices, contact me at my e-mail for more information!
carlogagluicci@gmail.com
Losing weight and getting back in shape can be tough. Here is an easy 7 days weight loss plan that can help you shred that silly fat and get you back inshape in no time. http://fitnessanddiet.club/7daysweightloss.html
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