What you eat has a huge impact on the performance of your body.
A healthy fitness diet supports metabolic processes and provides your body with energy necessary to get the most from your workouts.
To find a good shape, you need the right fuel: solid nutrition, not junk food or empty calories.
To do this, you can not give in to your cravings or eat without thinking, like when you're stressed or bored.
Instead, you should eat with a purpose, which is to fuel your body for the next training session or retrieve from the one you just made.
The Right Fitness Diet
For those who follow a training program.
I recommend a daily macro nutrient ratio of 40 percent protein, 30 percent carbohydrates and 30 percent fat.
It is enough protein to ensure the proper development and repair of muscles, carbs to fuel your workout and enough fat to provide flavor and satiety.
These 30% carbohydrates may be lower than what you're normally used to, but it's not a small amount.
Eliminate carbohydrates in the form of soft drinks, candies, chips, and other processed foods junk food and replace them with healthy foods you will easily reach that percentage.Proteins are used to build and repair muscles, as well as physical and mental energy.
Good sources of protein include lean chicken breast, salmon, Greek yogurt, cottage cheese, skim milk and soy.
Carbohydrates are the primary energy source for the body.
For carbohydrates, the more complex and better.
Complex carbohydrates such as vegetables and whole grains contain fiber, which have a beneficial effect on satiety and blood sugar.
Fats have many benefits, especially those rich in omega-3.
The misconception about fat is that they are always bad for you.
In fact, fats are essential for maintaining a healthy body.
The human brain is composed of approximately 60% fat, and the fatty acids are among the most crucial molecules that determine the brain's ability to function.
The animal fats are the main source, but fat can be found in a variety of sources of plant origin, like avocados, olives and nuts, which are rich in omega-3 fatty acids.
Nutritional imbalances can be a concern for those who train intensively.
So having good fitness diet and nutrition to help support the body during this process is key.
Recommended Fitness Diet Product
This is why I recommend using the Sunrider products.
To ensure you get optimum amounts of macro nutrients as well as vitamins, minerals and essential antioxidants.
To bring you strength throughout the day.
VitaShake® developed from proteins that are similar to super concentrated tofu.
A good source of fiber, vitamins and minerals.
This delicious smoothie is ideal before or after workouts to feed and regenerate body.
NuPlus® and SunBars provide complex carbohydrates, healthy fats and essential nutrients from whole foods.
Substantial and easy to digest, these all natural energizers are ideal during or after a workout.
METABALANCE 44® is a natural supplement that guarantees you get your daily requirement of vitamins and minerals.
And because it is a whole food concentrate, your body is better able to absorb and use the nutrients.
For detailed instructions on how to eat well to and good fitness diet please watch this video.
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