These recipes are sure to brighten anyone's Holiday.
If you are looking for a delicious holiday treat but do not want to
destroy the progress that you worked so hard for, try one of these
recipes. They are packed full of holiday goodness and healthy
ingredients that are guaranteed to give your metabolism a boost and slim
down your waist line.
1 cup vanilla almond milk (or, 1 cup brewed coffee)
1 scoop chocolate protein powder
1- 6oz. cup Greek yogurt -vanilla
1/2 tablespoon instant coffee (more or less to taste) (you don’t need this if you are using coffee in place of milk)
1/4 teaspoon peppermint extract or a spring of fresh mint if you have it
1 candy cane (if desired-can be omitted)
Blend using Magic Bullet or Blender.
Makes 1 serving
Nutrition Info:
Calories: 274
Protein: 40 grams
Carbs: 16 grams
Fat: 4 grams
1 cup vanilla almond milk (or, 1 cup brewed coffee)
1 scoop chocolate protein powder
1- 6oz. cup Greek yogurt -vanilla
1/2 tablespoon instant coffee (more or less to taste) (you don’t need this if you are using coffee in place of milk)
1/4 teaspoon peppermint extract or a spring of fresh mint if you have it
1 candy cane (if desired-can be omitted)
Blend using Magic Bullet or Blender.
Makes 1 serving
Nutrition Info:
Calories: 274
Protein: 40 grams
Carbs: 16 grams
Fat: 4 grams
1 scoop Prograde Vanilla Protein Powder
1 6-oz. Plain or Vanilla Greek yogurt
1 tsp Cinnamon
1 tablespoon 100% Pumpkin (not pie filling)
Blend in food processor, put in a fancy dessert cup, and enjoy!
Nutrition Info:
Calories: 225
Protein: 42 grams
Carbs: 10 grams
Fat: 1 gram
Smoothies take little to no time to make and can really bring your metabolism back up to it’s fat burning capability. I bet you didn’t realize that eating healthy could be so good! Give it a try today.
If you haven’t gotten you copy of our ever popular Fat Loss Factor Program or if you’d like to learn a simple tip on how to lose weight fast to boost your metabolism, you can click the link and watch a short video.
Happy Holidays!
Delicious Candy Cane Coffee
1 cup vanilla almond milk (or, 1 cup brewed coffee)1 scoop chocolate protein powder
1- 6oz. cup Greek yogurt -vanilla
1/2 tablespoon instant coffee (more or less to taste) (you don’t need this if you are using coffee in place of milk)
1/4 teaspoon peppermint extract or a spring of fresh mint if you have it
1 candy cane (if desired-can be omitted)
Blend using Magic Bullet or Blender.
Makes 1 serving
Nutrition Info:
Calories: 274
Protein: 40 grams
Carbs: 16 grams
Fat: 4 grams
Gingerbread Cookie Shake
1 cup vanilla almond milk (or, 1 cup brewed coffee)1 scoop chocolate protein powder
1- 6oz. cup Greek yogurt -vanilla
1/2 tablespoon instant coffee (more or less to taste) (you don’t need this if you are using coffee in place of milk)
1/4 teaspoon peppermint extract or a spring of fresh mint if you have it
1 candy cane (if desired-can be omitted)
Blend using Magic Bullet or Blender.
Makes 1 serving
Nutrition Info:
Calories: 274
Protein: 40 grams
Carbs: 16 grams
Fat: 4 grams
Protein Pumpkin Pie Mousse
1 scoop Prograde Vanilla Protein Powder1 6-oz. Plain or Vanilla Greek yogurt
1 tsp Cinnamon
1 tablespoon 100% Pumpkin (not pie filling)
Blend in food processor, put in a fancy dessert cup, and enjoy!
Nutrition Info:
Calories: 225
Protein: 42 grams
Carbs: 10 grams
Fat: 1 gram
Smoothies take little to no time to make and can really bring your metabolism back up to it’s fat burning capability. I bet you didn’t realize that eating healthy could be so good! Give it a try today.
If you haven’t gotten you copy of our ever popular Fat Loss Factor Program or if you’d like to learn a simple tip on how to lose weight fast to boost your metabolism, you can click the link and watch a short video.
Happy Holidays!
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