The Top 3 Most Unhealthy Christmas Foods and Why They’ll Make Your Metabolism Cry

Gaining a few pounds over the holidays is as traditional as placing presents under the tree. But this doesn’t have to be the end.  Are you willing to put the work into making your holidays happy AND healthy? If you want to learn how to lose weight fast during the holidays, just take a look at the worst of the worst and a simple resolution to avoid them.

#1: Fruitcake and  other stollen (rich, Germanic breads)
While exact recipes have some considerable variation, there are general common themes that tend to spell bad things for one’s fat tissue levels. These breads are incredibly dense by default, but they’re also crammed full of additives that have had all the nutrition cooked right out of them. Marzipan, sugar, and other fattening products are added on top. Even the ‘traditional’ recipes aren’t safe, as they often add to the sheer density of the food by soaking it in liquids like brandy.

#2: The cheese log
Your standard cheese is far from healthy, of course. But the cheese log you’ll find in most stores is one of the least natural and most fattening. Empty carbs like olives and diced peppers further pad out a log that is mostly, by and large, made of heavily processed cheese and cream cheese. But most of the flavoring and coloring is entirely artificial! You can create a marginally healthier cheese log at home, but the bulk of the ingredients will still be fat, and you’ll still be eating that log with sausage and crackers – more carbs you probably don’t need.

#3: Eggnog (Mmmmmmm…. one of my personal favorites)
Such a fixture of the winter season that you may overlook this beverage altogether, it’s actually probably the worst thing you can drink! With eggs, cream, sugar, and liquors, the body of the drink consists of just about everything that’s bad for you that it’s possible to convert to liquid form. Chocolate shavings or whipped cream for a topping won’t help, either. Commercial varieties in particular often contain more sugar than you’d even think necessary. Stick with homemade versions over store bought if you choose to indulge!

On a final more general note, always pay close attention to the sugar and butter used in traditional holiday dishes and beverages. You can get away with reducing the amounts significantly if you make your own, but the products you’ll find on the shelves won’t bother with even the usual pretense of health. After all, no one expects holiday food to be healthy… but it’s still up to you to try, if you care about your body!

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Perfect Holiday Turkey Recipe

This recipes is perfect for any holiday feast. Light, healthy, and very tasty! Herbs are always a great thing to add to your diet.
They have great health properties as well as lots of flavor!

Perfect Holiday Roasted Turkey

This recipe serves:  8

Ingredients
1 whole fresh turkey, 10 to 14 pounds
salt to taste
freshly ground black pepper
3 sprigs fresh rosemary or 1/2 teaspoon dried
4 sprigs fresh thyme or 1/2 teaspoon dried
2 bay leaves, crushed
2 medium onions, roughly chopped into 1-inch pieces
3 carrots, roughly chopped into 1-inch pieces
3 stalks celery, roughly chopped into 1-inch pieces
2 shallots, peeled and halved

Cooking Instructions
1. Preheat the oven to 325°F.
2. Remove the giblets from the turkey and save them for another use or discard. Rinse the turkey, inside and out, with cold water and pat dry. Season with salt and pepper inside and out.
3. If you are using fresh herbs, chop them. Combine the herbs, bay leaves, onions, carrots, celery and shallots together and stuff the mixture into the cavity of the bird.
4. Place the turkey in a roasting pan. Rub the olive oil under the skin of the turkey. Tuck the wings back, under the bird and truss it. ( Google trussing if you don’t know what it is )
5. Place the turkey in the oven and roast until the skin is golden brown and crisp, the juices run clear when the thigh is pierced with a sharp knife, and a meat thermometer reads 170°F, about 3 hours. While it cooks, occasionally baste the turkey with the juices that collect in the roasting pan.
Note: Allow the turkey to rest for 20 minutes and check that the temperature has come up to 180°F. (The bird will continue to cook after removing it from the oven).
6. Transfer the turkey to a serving platter. Remove the vegetables from the cavity and discard. Let the turkey rest for about 20 minutes before carving, and then serve.
A serving of turkey is around 6-7 ounces…. about the size of the palm of your hand.

Nutritional Information
Number of Servings: 8
Per Serving:
Calories: 290
Carbohydrate: 0 g
Fiber: 0 g
Fat: 8 g
Protein: 49 g

To get started with an easy to use, healthy meal plan check out the fat loss factor program.

Healthy Holiday Green Beans

I can’t take credit for this recipe, It is courtesy of Whole foods,one of my favorite places to shop.
I do love Green Beans and this is a perfectly delicious and healthy recipe!

Green Beans With Shallots And Almonds

Serves 6 to 8
Serve these green beans on a large platter with lemon wedges on the side for squeezing over the top.
They make a great side dish for holiday meals as well as roasted fish or grilled shrimp.
Ingredients:
Salt and pepper to taste
1 pound fresh or frozen green beans, trimmed
2 tablespoons extra virgin olive oil
1/4 cup chopped shallots
2 tablespoons chopped parsley
1 tablespoon chopped oregano
2/3 cup blanched almond slivers, toasted

How To Cook:
Bring a large pot of salted water to a boil. Add green beans and cook until just tender, 5 to 7 minutes. Drain and transfer to a large bowl.
Meanwhile, heat oil in a small pot over medium heat. Add shallots and cook, stirring occasionally, until softened and light golden brown, 4 to 5 minutes. Add shallots to hot, drained green beans. Add parsley, oregano, salt and pepper and toss gently. Transfer to a serving platter, garnish with almonds and serve.
Nutrition
Per serving :3oz ( hand sized portion)
Calories: 110
Carbohydrates: 7g
Fiber: 7g
Protein: 4g
Fat: 9g

The fat in these green beans comes from healthy olive oil and almonds. This side dish is a very nutritious extra to serve at your holiday feast. To get started with your own healthy meal plan, check out the Fat Loss Factor program. Enjoy!

Protein Packed Holiday Smoothies That Burn Fat All Day Long!

These recipes are sure to brighten anyone's Holiday. If you are looking for a delicious holiday treat but do not want to destroy the progress that you worked so hard for, try one of these recipes. They are packed full of holiday goodness and healthy ingredients that are guaranteed to give your metabolism a boost and slim down your waist line.

Delicious Candy Cane Coffee

1 cup vanilla almond milk  (or, 1 cup brewed coffee)
1 scoop chocolate protein powder
1- 6oz. cup Greek yogurt -vanilla
1/2 tablespoon instant coffee (more or less to taste) (you don’t need this if you are using coffee in place of milk)
1/4 teaspoon peppermint extract or a spring of fresh mint if you have it
1 candy cane (if desired-can be omitted)
Blend using Magic Bullet or Blender.
Makes 1 serving
Nutrition Info:
Calories:  274
Protein:  40 grams
Carbs:  16 grams
Fat:  4 grams

Gingerbread Cookie Shake

1 cup vanilla almond milk  (or, 1 cup brewed coffee)
1 scoop chocolate protein powder
1- 6oz. cup Greek yogurt -vanilla
1/2 tablespoon instant coffee (more or less to taste) (you don’t need this if you are using coffee in place of milk)
1/4 teaspoon peppermint extract or a spring of fresh mint if you have it
1 candy cane (if desired-can be omitted)
Blend using Magic Bullet or Blender.
Makes 1 serving
Nutrition Info:
Calories:  274
Protein:  40 grams
Carbs:  16 grams
Fat:  4 grams

Protein Pumpkin Pie Mousse

1 scoop Prograde Vanilla Protein Powder
1 6-oz. Plain or Vanilla Greek yogurt
1 tsp Cinnamon
1 tablespoon 100% Pumpkin (not pie filling)
Blend in food processor, put in a fancy dessert cup, and enjoy!

Nutrition Info:
Calories:  225
Protein:  42 grams
Carbs:  10 grams
Fat:  1 gram
Smoothies take little to no time to make and can really bring your metabolism back up to it’s fat burning capability. I bet you didn’t realize that eating healthy could be so good! Give it a try today.

If you haven’t gotten you copy of our ever popular Fat Loss Factor Program or if you’d like to learn a simple tip on how to lose weight fast to boost your metabolism, you can click the link and watch a short video.

Happy Holidays!

5 Easy Ways To Find Foods That Will Detox Your Liver Naturally

Five Great Foods That Will Keep Your Liver from Conking Out

Ask anyone how healthy the typical Western diet is, and they’re likely to say ‘Not very!’ One of the first organs to fall victim to bad eating is the liver, due to its many functions and variety of stresses placed upon it. If you want your liver to still be healthy and to work with your metabolism, you’ll have to add a little something special to your diet.

However, these additions don’t need to be huge alterations to your lifestyle. Most of the things that will keep your liver going for the long haul are perfectly ordinary foods that cost less than what you’re already eating!

Fruits known for being high in antioxidants are one of the key things your liver needs.

This can be fresh fruit or fresh fruit juice, but shouldn’t generally be processed fruit products. This is because processed food tends to process out all the useful nutrients while adding in sugars and other unhealthy additives that are little better than junk food.

Prunes, raisins, apples, and various kinds of berries such as strawberries are highly preferable and can be eaten as regular snacks or turned into beverages in juice form.

If fruits aren’t something you fancy, then there are other plant-based options for a meal that makes your liver happy. Like salads? Then you might want to try adding in some chicory, dandelion greens, or endive.

These are versatile ingredients that can be added in small, non-obtrusive amounts to most kinds of salads. Therefore they’re one of the least demanding of pro-liver foods you can add into your life.
Onions and garlic are two flavorful favorites that can add a lot to a meal, and unlike most strongly-flavored ingredients don’t have a negative impact on the liver. However, you don’t get the same benefits from just using a powder or flavor supplement based on these vegetables. Use the real thing, or don’t bother.

You might notice that all of these suggested foods are plant-based. It’s true that there are very few meat-based foods that your liver needs.

However, if you stick to lean varieties of meat and eat it only moderately, you’ll find that your liver can handle pretty much anything reasonable that you throw at it. Make sure that you also consume healthy calves liver also. So don’t feel the need to become a vegetarian!

As a final cautionary note, don’t forget to avoid excessive alcohol, which is a definite bane of your poor long-suffering liver. You can remove the liver-harming elements by using it as a cooking agent instead of drinking it directly.

So you see, there are plenty of ways to include all the things you normally enjoy in a liver-healthy life… without really needing to give up the flavors that make life worth living!

If you want the REAL truth on eating the correct foods for permanent fat loss, watch this video on  losing weight fast the smart and effective way. Enjoy, and good luck with your nutrition endeavors!

The Three Best Exercises to Lose Weight Effectively and Enjoyably

There are some ways to move your whole body that are great for dropping pounds, as well as being fun. Exercise being enjoyable is important, since it helps make the time fly and makes the whole routine less of a chore and more of a fun hobby. If you try some of these fun suggestions out, you might find that getting to your ideal size isn’t as hard as you thought.

1 – Dancing! This recommendation comes with a big caveat – not just any dancing will do. You’re obviously not going to get much of a workout from a slow waltz or tango. To truly lose weight while dancing, you need to engage in fast dances over reasonable durations. While you may be tired and sweaty by the end, don’t worry, everyone else on the club floor is no better off. If this sort of thing appeals to you, there are many venues for it, especially in urban areas. If you’re more of a private person, you can still try out dancing as exercise by enjoying Dance Dance Revolution and similar dance-based video games in your home.

2 – Swimming! If you’ve ever watched the Olympics, you’re fully aware of how great an accomplished swimmer looks. It’s really not so hard to achieve that kind of sculpted body, though. Swimming makes it natural to exercise every major muscle in your body, unlike many other exercises that are limited to specific parts. It’s also an excellent way to cool off during a hot summer, and has many variations that allow you to personalize your participation to suit you.

3 – Racquetball or tennis! It’s easy to let time fly by when you’re running from one end of the court to the other trying to catch that speeding ball. These activities keep you in steady motion, and improve coordination and aiming as well as your general stamina and strength. They’re cheap to get started at, too – a decent cheap racquet and a ball can be bought for twenty or thirty dollars total. They’re also sports you can enjoy alone, or with other people, whichever you prefer.

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How This List Of Fat Burning Foods Will Boost Your Metabolism

What foods work great for fast fat burning?

We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food.

Did you know that these are the best foods for weight loss also?

Raw fruits and veggies carry a much larger content of vitamins and minerals than your cooked foods.

Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes.

Vitamins and minerals give you the building blocks for your cells to stay healthy, and for your hormones to work properly which is why they are classified as foods that help to burn fat fast.

With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.

I’ve put together a list for you of some of the best raw foods with lots of vitamins and minerals to make your body healthy, your age decrease and your belly, butt and thighs to slim down.

When used in addition to a moderate amount of healthy organic grassfed meats, and some raw dairy products, it is possible to get our nutrients from diet. It is also important to note that some foods truly are ‘super-foods’ like green leafy vegetables or broccoli. That’s because they provide a significant amount of more than one nutrient per serving.

Here is your list broken down into vitamin/ mineral content:

Vitamin A
Any green leafy vegetables including Spinach
Peppers
Yellow vegetables like Squash
Dried Apricots
Tomatoes
Broccoli
Asparagus

Vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Currants
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.

Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries

Vitamin E
Tahini
Nuts and seeds
Avocados

Vitamin K
Green leafy vegetables
Seaweeds

Iron
Avocados
Green Leary vegetables
Parsley
Dates
Dried apricots
Chickpeas (garbanzo beans)
Almonds

Calcium
Tahini/sesame seeds
Green leafy vegetables
Parsley
Broccoli
Almonds

Zinc
Sesame seeds/tahini
Almonds
Ginger
Eggs

Potassium
Bananas
Watercress
Mushrooms

For best results, eat 6-9 servings of these fast fat burning foods to your diet today.

Not only will you look younger, but you might be able to squeeze into those skinny jeans again. 

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Fast Weight Loss Formula For Women

Women have fatty tissue concerns that is unique to them. Many women pursue cardiovascular routines, fat loss class, and other exercises, but don’t get much for their efforts in the way of addressing those tough spots. I’ve had a lot of women from moms to business people who make a lot of effort, but they still weigh the same and the still can’t hardly fit in their clothes. I recall a conversation I had once with one of my best clients: I was telling her about the ways to get rid of that tough fat that women want to lose. 

She was amazed because all the magazines keep telling her to do more cardiovascular work and to reduce fat intake. She thought she knew it all already. Of course I prefaced my talk by reminding her that relying on cardio to take care of the stomach and thigh problem was never going to work. 

Are you ready to get to the bottom of the female fat problem? Here we go. 

Secret-1: Exercise with intervals, not cardiovascular. 

There are numerous studies that demonstrate that intervals get the most results, especially when you consider the amount of time you spend. 

These burst exercises got her arms and things looking better in just a few weeks. 

Secret-2: Target fat by improving the nutritional content of the food you eat. 

Get rid of all that sugar and carbohydrates that come from Starbucks and other sources.
And, no, running is no excuse for eating more foods that are making you fat. 

Secret-3: Exercise with body mass to shape your body and increase your metabolic rate. 

Exercising with lightweight dumbbells aren’t going to do very much, but once you leverage the weight of your body, you’ll find a significant improvement to your body. 

Secret-4: Ditch crunches and do whole body exercises to deal with tummy fat.

Click Here To Watch Free Video That Reveals An Unusual Tips To Quickly Get A Flatter Belly While Still Enjoying All The Foods You Love! 

My Secret Transformational Fat Loss Tips

Five days out of seven you get out of bed and go do your exercise routine. This is really nice, but if this is all you are doing, you are limiting your fat loss success. Here’s where moderate success and dramatic success are contrasted. The difference is that you need to have nutritious eating habits. 

No matter how much you are exercising, there’s only a certain amount of progress you can make toward fat loss if you’re not eating right. It’s really hard to out-exercise a terrible eating pattern. 

You’ll get a lot more results from your workouts if you keep your diet in check too. Here, I am going to tell you a few simple strategies that will get you eating better and accelerate your fat loss efforts. 

1. Stop absent minded eating. 

Regardless of your eating plan, the goal should always be the same: eat fewer calories than you burn in a day. This means that you should think before stuffing more food in your mouth. 

Stop eating as you drive or walk. Don’t eat food unless it’s healthy. Don’t eat as a result of emotional stress. Watch what you eat between meal times. Don’t eat out of duty or habit.

2. Keep a record of what you eat. Some people are really surprised to find out how much they are really eating once they start a food journal.

The list also reveals the kind of food you are eating and what is being left out. What I suggest is that you take about two weeks to record your entire caloric intake. It’s pretty intense doing this, but the results will pay off.

3. Plan ahead. If you get a menu planned you won’t get caught needing something fast and easy to eat. Determining what you are going to eat will help you stay on your healthy program on the road and at the grocery store. Planning ahead will also help keep you from resorting to frozen meals or fast food when you’re in a hurry. You’ll see that you are looking better faster by paying attention to nutrition while working out. 

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3 Simple Tips To Burn Fat Now

I’ll be the last one to be a low carbohydrate fanatic, but there is something I know that does good things for your fat-loss program. You’ll have to limit your intake of natural grains, but I think you’ll find this secret method to be a key to renewed progress toward your goals. I started this towards the end of the year when I changed my diet around and focused more on organically raised fruits than I did on naturally produced grain. This helped me get my body to my near personal record for body composition. I’m recommending this to you to day because it works and I know that you want to get your body lean so you can look good and feel good about yourself too. This is a great time to get started because it’s not too late to improve your body in time for the summer. 

For the progress you’re going to get started with a few simple adjustments that will seem pretty easy. 

Number One: Exchange the toasted bread you eat in the morning for apples. 

Number Two: Skip out on rice-based foods and sides and replace it with broccoli’s power for your noon meal. 

Number Three: If you’re used to a bowl of cereals in the evening, trade that for oranges and plain, natural nuts instead. 

What do you think about this strategy? Without much effort you can accelerate your fat loss. 

Let me tell you about a report that showed that a woman with a reduced fat nutrition plan and high fruit and veggie content was proven to reduce body fat more than those on a regular reduced-fat program. In a year’s time the former group saw a weight reduction far in excess of the latter group. 

The key here is to reduce calories with fruits and vegetables while minimizing fat.